Episode 135 : Transforming the Addictive Mind - Christy Cosper

Christy is the owner and founder of Sano Counseling Center. A mental health facility that works with an array of psychological problems. With over 15 years of experience in clinical psychotherapy, Christy Cosper has poured her expertise and personal discoveries into co-writing a book designed for healing and growth from addictive behaviors.

Transforming the Addictive Mind book contains a variety of voices who have treated and struggled through addiction. The exercises, meditative activities, and narratives are written simply enough to follow while having the elements needed to foster honesty, compassion, and gentleness with one's self and relationship to others.